Taking Care of His Mind and Body

Men’s health is not just about toughing it out when they’re sick; it’s about illness prevention and living well. For men, staying healthy means taking care of the mind as well as the body, so it is important to pay attention to exercise regime, diet and overall stress maintenance. Men are notoriously oblivious to their own health care. They often resort to cliché when trying to defend their ignorance; they can’t be seen as weak— they can handle whatever is thrown at them. Despite the facade, men have a lot at stake when it comes to their health.
Many health problems that are shared by men and women, such as cardiovascular disease and some cancers, tend to affect men earlier in life. There are also certain conditions including prostate disorders, testicular problems and impotence that are specific to men. Men are also at higher risk of injuries, death on the roads and suicide. Overall there are more premature deaths in men than in women. Despite these challenges to their health, men tend to ignore their symptoms, are less likely to visit their doctors for advice, and may be especially reluctant to ask for help for emotional problems. Also, learning more about the top health concerns for men – heart disease, cholesterol, stroke, prostate cancer, and lung cancer – will help with disease prevention; staying informed on other areas such as fertility and sexual dysfunction is also important.
Naturopathy (also known as naturopathic medicine or natural medicine) is an alternative medical system that focuses on natural remedies and the body's vital ability to heal and maintain itself. Natural men's Health philosophy favors a holistic approach and minimal use of surgery and drugs which most men prefer.

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